Cheri Huber,June Shiver: There is Nothing Wrong with You: Going Beyond Self-Hate

There is Nothing Wrong with You: Going Beyond Self-Hate


Description

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.


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Author: Cheri Huber,June Shiver
Number of Pages: 264 pages
Published Date: 01 Oct 2001
Publisher: Keep it Simple Books,U.S.
Publication Country: Murphys, United States
Language: English
ISBN: 9780971030909
Download Link: Click Here
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